Moving Time: 0:36:33
Distance: 12.41 km
Speed: 20.38 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 366 wZ4 4.58 w/kg
Max Power: 552 w
Norm. Power: 368 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 2.44 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 43.7 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution