Moving Time: 0:40:16
Distance: 9.71 km
Speed: 14.47 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 134 wZ3 1.91 w/kg
Max Power: 216 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.14 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.4 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution