Moving Time: 0:42:35
Distance: 17.42 km
Speed: 24.54 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 151 wZ2 1.68 w/kg
Max Power: 340 w
Norm. Power: 187 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.32 w/bpm
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution