Moving Time: 1:42:00
Distance: 23.47 km
Speed: 13.81 km/h
Ele Gain / Loss: 1643.76 m / 7.56 m
Power: 254 wZ3 3.34 w/kg
Max Power: 379 w
Norm. Power: 267 wZ3
Intensity: 0.87
TSS: 129
Heart Rate: 169 bpm
Max HR: 193 bpm
Efficiency: 1.58 w/bpm
Decoupling: 5.9%moderate
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 1,735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution