Moving Time: 0:43:32
Distance: 10.78 km
Speed: 14.86 km/h
Ele Gain / Loss: 624.62 m / 46.06 m
Power: 249 wZ4 3 w/kg
Max Power: 448 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution