Moving Time: 0:41:33
Distance: 20.36 km
Speed: 29.40 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 246 wZ3 2.93 w/kg
Max Power: 466 w
Norm. Power: 272 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.93 w/bpm
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution