Moving Time: 0:49:17
Distance: 17.75 km
Speed: 21.60 km/h
Ele Gain / Loss: 314.29 m / 31.88 m
Power: 140 wZ2 2.26 w/kg
Max Power: 247 w
Norm. Power: 148 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.14 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution