Moving Time: 1:01:58
Distance: 26.46 km
Speed: 25.62 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 191 wZ3 1.82 w/kg
Max Power: 403 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.9%moderate
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.3 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution