Moving Time: 1:05:01
Distance: 28.64 km
Speed: 26.43 km/h
Ele Gain / Loss: 981.38 m / 199.17 m
Power: 331 wZ3 4.14 w/kg
Max Power: 496 w
Norm. Power: 337 wZ3
Intensity: 0.88
TSS: 85
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 2.36 w/bpm
Decoupling: -2.1%good
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.9 Nm
Calories: 1,441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution