Moving Time: 0:54:24
Distance: 16.39 km
Speed: 18.08 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 196 wZ4 2.58 w/kg
Max Power: 419 w
Norm. Power: 203 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 26.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution