Moving Time: 1:06:29
Distance: 33.73 km
Speed: 30.44 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 173 wZ4 3.04 w/kg
Max Power: 273 w
Norm. Power: 179 wZ4
Intensity: 0.96
TSS: 103
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.08 w/bpm
Decoupling: 9.7%moderate
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution