Moving Time: 0:55:54
Distance: 17.75 km
Speed: 19.05 km/h
Ele Gain / Loss: 314.29 m / 31.87 m
Power: 127 wZ1 1.74 w/kg
Max Power: 194 w
Norm. Power: 130 wZ1
Intensity: 0.49
TSS: 22
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.03 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution