Moving Time: 1:43:02
Distance: 29.87 km
Speed: 17.40 km/h
Ele Gain / Loss: 803.86 m / 84.08 m
Power: 164 wZ1 2.06 w/kg
Max Power: 329 w
Norm. Power: 178 wZ1
Intensity: 0.51
TSS: 45
Cadence: 90 rpm
Max Cad: 173 rpm
Pedalling: 90.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution