Moving Time: 1:04:06
Distance: 17.36 km
Speed: 16.25 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 276 wZ3 3.63 w/kg
Max Power: 398 w
Norm. Power: 281 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 172 bpm
Max HR: 192 bpm
Efficiency: 1.63 w/bpm
Decoupling: 9.0%moderate
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.9 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution