Moving Time: 0:54:22
Distance: 22.50 km
Speed: 24.83 km/h
Ele Gain / Loss: 325.88 m / 371.66 m
Power: 157 wZ2 2.03 w/kg
Max Power: 243 w
Norm. Power: 164 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.40 w/bpm
Cadence: 68 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.9 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution