Moving Time: 0:41:03
Distance: 17.75 km
Speed: 25.94 km/h
Ele Gain / Loss: 314.28 m / 31.86 m
Power: 217 wZ4 2.74 w/kg
Max Power: 438 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 1.82 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution