Moving Time: 0:52:47
Distance: 21.76 km
Speed: 24.74 km/h
Ele Gain / Loss: 254.86 m / 293.40 m
Power: 137 wZ2 1.9 w/kg
Max Power: 193 w
Norm. Power: 138 wZ2
Intensity: 0.66
TSS: 39
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.10 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution