Moving Time: 1:00:10
Distance: 23.58 km
Speed: 23.51 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 134 wZ1 2.13 w/kg
Max Power: 208 w
Norm. Power: 138 wZ1
Intensity: 0.53
TSS: 28
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.15 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.0 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution