Moving Time: 1:05:11
Distance: 34.04 km
Speed: 31.33 km/h
Ele Gain / Loss: 105.57 m / 533.78 m
Power: 110 wZ1 1.51 w/kg
Max Power: 254 w
Norm. Power: 122 wZ1
Intensity: 0.52
TSS: 30
Heart Rate: 95 bpm
Max HR: 129 bpm
Efficiency: 1.28 w/bpm
Decoupling: 13.4%poor
Cadence: 77 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution