Moving Time: 0:31:46
Distance: 17.75 km
Speed: 33.52 km/h
Ele Gain / Loss: 314.26 m / 31.85 m
Power: 349 wZ4 4.65 w/kg
Max Power: 534 w
Norm. Power: 350 wZ4
Intensity: 1.00
TSS: 53
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 2.36 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.3 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution