Moving Time: 0:57:39
Distance: 23.79 km
Speed: 24.76 km/h
Ele Gain / Loss: 322.59 m / 660.02 m
Power: 132 wZ2 1.89 w/kg
Max Power: 253 w
Norm. Power: 141 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 117 bpm
Max HR: 128 bpm
Efficiency: 1.21 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 97.4% of the ride
Avg Torque: 14.4 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution