Moving Time: 1:12:29
Distance: 39.94 km
Speed: 33.07 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 217 wZ3 2.89 w/kg
Max Power: 287 w
Norm. Power: 223 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Decoupling: 10.0%poor
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution