Moving Time: 1:39:05
Distance: 37.60 km
Speed: 22.77 km/h
Ele Gain / Loss: 956.69 m / 958.07 m
Power: 180 wZ2 2.22 w/kg
Max Power: 450 w
Norm. Power: 222 wZ4
Intensity: 0.90
TSS: 134
Heart Rate: 128 bpm
Max HR: 171 bpm
Efficiency: 1.73 w/bpm
Decoupling: 1.3%good
Cadence: 80 rpm
Max Cad: 155 rpm
Pedalling: 87.7% of the ride
Avg Torque: 25.1 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution