Moving Time: 0:47:28
Distance: 10.67 km
Speed: 13.49 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 162 wZ2 2.57 w/kg
Max Power: 465 w
Norm. Power: 198 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 130 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 94.5% of the ride
Avg Torque: 19.8 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution