Moving Time: 0:50:51
Distance: 24.01 km
Speed: 28.33 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 150 wZ4 1.92 w/kg
Max Power: 279 w
Norm. Power: 158 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.07 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.9 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution