Moving Time: 1:06:45
Distance: 15.39 km
Speed: 13.84 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 230 wZ3 3.48 w/kg
Max Power: 352 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.42 w/bpm
Decoupling: -0.6%good
Cadence: 92 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution