Moving Time: 0:17:22
Distance: 8.70 km
Speed: 30.07 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 193 wZ4 2.47 w/kg
Max Power: 316 w
Norm. Power: 202 wZ4
Intensity: 0.97
TSS: 27
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution