| Moving Time: |
1:01:43 |
| Distance: |
18.77 km |
| Speed: |
18.25 km/h |
| Ele Gain / Loss: |
1217.61 m / 4.73 m |
| Power: |
337 wZ3
4.21 w/kg
|
| Max Power: |
528 w |
| Norm. Power: |
342 wZ3
|
| Intensity: |
0.90 |
| TSS: |
83 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
2.36 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
80 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
40.9 Nm |
| Calories: |
1,393 kcal |
