Moving Time: 1:02:19
Distance: 13.36 km
Speed: 12.86 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 238 wZ4 3.09 w/kg
Max Power: 353 w
Norm. Power: 240 wZ4
Intensity: 0.96
TSS: 96
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.8%good
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution