Moving Time: 0:51:47
Distance: 29.52 km
Speed: 34.21 km/h
Ele Gain / Loss: 330.32 m / 353.83 m
Power: 263 wZ3 3.51 w/kg
Max Power: 417 w
Norm. Power: 269 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 1.99 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.2 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution