Moving Time: 0:46:05
Distance: 19.24 km
Speed: 25.04 km/h
Ele Gain / Loss: 234.22 m / 189.79 m
Power: 143 wZ1 2.27 w/kg
Max Power: 222 w
Norm. Power: 149 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.20 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.3 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution