| Moving Time: |
1:49:47 |
| Distance: |
20.23 km |
| Speed: |
11.05 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
193 wZ4
2.8 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.99 |
| TSS: |
178 |
| Heart Rate: |
134 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,419 kcal |
