Moving Time: 1:17:17
Distance: 13.44 km
Speed: 10.43 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 188 wZ3 1.98 w/kg
Max Power: 304 w
Norm. Power: 190 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.6%good
Cadence: 79 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution