Moving Time: 0:48:34
Distance: 23.46 km
Speed: 28.98 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 157 wZ1 2.09 w/kg
Max Power: 377 w
Norm. Power: 167 wZ2
Intensity: 0.55
TSS: 25
Heart Rate: 92 bpm
Max HR: 116 bpm
Efficiency: 1.82 w/bpm
Cadence: 59 rpm
Max Cad: 75 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.9 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution