Moving Time: 0:52:14
Distance: 16.39 km
Speed: 18.83 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 225 wZ4 2.59 w/kg
Max Power: 319 w
Norm. Power: 231 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 179 bpm
Max HR: 190 bpm
Efficiency: 1.29 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution