| Moving Time: |
2:30:56 |
| Distance: |
23.24 km |
| Speed: |
9.24 km/h |
| Ele Gain / Loss: |
1511.73 m / 553.38 m |
| Power: |
169 wZ3
1.99 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.81 |
| TSS: |
166 |
| Heart Rate: |
141 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,708 kcal |
