Moving Time: 0:22:59
Distance: 8.70 km
Speed: 22.72 km/h
Ele Gain / Loss: 66.64 m / 68.05 m
Power: 102 wZ2 1.36 w/kg
Max Power: 305 w
Norm. Power: 124 wZ3
Intensity: 0.84
TSS: 27
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 0.96 w/bpm
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 93.8% of the ride
Avg Torque: 17.3 Nm
Calories: 157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution