| Moving Time: |
1:28:00 |
| Distance: |
19.37 km |
| Speed: |
13.21 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
233 wZ3
2.71 w/kg
|
| Max Power: |
431 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.78 |
| TSS: |
90 |
| Heart Rate: |
162 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
11.1%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,373 kcal |
