Moving Time: 0:20:59
Distance: 8.70 km
Speed: 24.89 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 113 wZ3 1.79 w/kg
Max Power: 276 w
Norm. Power: 134 wZ4
Intensity: 0.91
TSS: 29
Heart Rate: 123 bpm
Max HR: 167 bpm
Efficiency: 1.09 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.4 Nm
Calories: 158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution