Moving Time: 2:43:00
Distance: 37.59 km
Speed: 13.84 km/h
Ele Gain / Loss: 1964.37 m / 135.79 m
Power: 191 wZ2 2.55 w/kg
Max Power: 374 w
Norm. Power: 200 wZ2
Intensity: 0.66
TSS: 119
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.74 w/bpm
Decoupling: -0.4%good
Cadence: 47 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.8 Nm
Calories: 2,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution