Moving Time: 0:57:24
Distance: 6.29 km
Speed: 6.58 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 156 wZ2 1.66 w/kg
Max Power: 243 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 51
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution