Moving Time: 0:43:28
Distance: 23.46 km
Speed: 32.38 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 207 wZ4 2.65 w/kg
Max Power: 531 w
Norm. Power: 218 wZ4
Intensity: 1.02
TSS: 75
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.6 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution