Moving Time: 1:26:48
Distance: 54.93 km
Speed: 37.97 km/h
Ele Gain / Loss: 111.27 m / 461.41 m
Power: 247 wZ3 2.98 w/kg
Max Power: 770 w
Norm. Power: 280 wZ4
Intensity: 0.94
TSS: 127
Heart Rate: 146 bpm
Max HR: 180 bpm
Efficiency: 1.92 w/bpm
Decoupling: 3.8%good
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution