Moving Time: 1:08:47
Distance: 39.94 km
Speed: 34.84 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 244 wZ4 2.71 w/kg
Max Power: 538 w
Norm. Power: 266 wZ5
Intensity: 1.09
TSS: 136
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Decoupling: 4.8%good
Cadence: 93 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution