Moving Time: 1:44:48
Distance: 37.59 km
Speed: 21.52 km/h
Ele Gain / Loss: 1964.33 m / 135.74 m
Power: 345 wZ4 4.31 w/kg
Max Power: 574 w
Norm. Power: 350 wZ4
Intensity: 0.92
TSS: 147
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 2.40 w/bpm
Decoupling: -0.8%good
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.7 Nm
Calories: 2,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution