Moving Time: 2:23:50
Distance: 43.66 km
Speed: 18.21 km/h
Ele Gain / Loss: 1141.02 m / 585.12 m
Power: 139 wZ2 2.08 w/kg
Max Power: 237 w
Norm. Power: 144 wZ2
Intensity: 0.71
TSS: 121
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 0.94 w/bpm
Decoupling: 3.7%good
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 1,339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution