Moving Time: 1:05:58
Distance: 24.20 km
Speed: 22.01 km/h
Ele Gain / Loss: 651.84 m / 373.50 m
Power: 163 wZ2 2.96 w/kg
Max Power: 250 w
Norm. Power: 169 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.10 w/bpm
Decoupling: 2.1%good
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution