Moving Time: 0:51:04
Distance: 23.46 km
Speed: 27.56 km/h
Ele Gain / Loss: 91.83 m / 74.22 m
Power: 138 wZ2 1.82 w/kg
Max Power: 253 w
Norm. Power: 144 wZ2
Intensity: 0.64
TSS: 35
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution