Moving Time: 1:07:52
Distance: 26.94 km
Speed: 23.82 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 175 wZ2 2.19 w/kg
Max Power: 311 w
Norm. Power: 180 wZ2
Intensity: 0.63
TSS: 45
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Decoupling: 12.8%poor
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution