Moving Time: 0:45:37
Distance: 24.01 km
Speed: 31.58 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 182 wZ3 2.28 w/kg
Max Power: 362 w
Norm. Power: 204 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.6 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution